Dharmalingam Girivendhen 4000m row
4,000m
Meters
21:35.7
Time
2:41.9
Pace
213
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 130 |
May 31, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.7 | 4,000m | 2:41.9 | 82 | 583 | 27 |
| 4:05.1 | 800m | 2:33.1 | 97 | 635 | 29 |
| 5:04.2 | 1,600m | 3:10.1 | 51 | 475 | 23 |
| 4:06.9 | 2,400m | 2:34.3 | 95 | 627 | 28 |
| 4:06.2 | 3,200m | 2:33.8 | 96 | 630 | 29 |
| 4:13.4 | 4,000m | 2:38.3 | 88 | 603 | 28 |
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Workout Graph
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