Dharmalingam Girivendhen 4000m row
4,000m
Meters
19:45.5
Time
2:28.1
Pace
218
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 151 |
June 06, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.5 | 4,000m | 2:28.1 | 108 | 670 | 29 |
| 3:52.6 | 800m | 2:25.3 | 114 | 692 | 30 |
| 3:54.5 | 1,600m | 2:26.5 | 111 | 682 | 30 |
| 3:58.2 | 2,400m | 2:28.8 | 106 | 665 | 30 |
| 3:59.6 | 3,200m | 2:29.7 | 104 | 658 | 30 |
| 4:00.7 | 4,000m | 2:30.4 | 103 | 653 | 29 |
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Workout Graph
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