Dharmalingam Girivendhen 4000m row
4,000m
Meters
19:37.6
Time
2:27.2
Pace
219
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 152 |
June 07, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.6 | 4,000m | 2:27.2 | 110 | 677 | 30 |
| 3:51.0 | 800m | 2:24.3 | 116 | 700 | 31 |
| 3:54.1 | 1,600m | 2:26.3 | 112 | 684 | 30 |
| 3:56.5 | 2,400m | 2:27.8 | 108 | 672 | 30 |
| 3:58.2 | 3,200m | 2:28.8 | 106 | 665 | 30 |
| 3:57.6 | 4,000m | 2:28.5 | 107 | 667 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.