Dharmalingam Girivendhen 4000m row
4,000m
Meters
19:55.0
Time
2:29.3
Pace
216
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 151 |
June 07, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.0 | 4,000m | 2:29.3 | 105 | 661 | 29 |
| 3:56.8 | 800m | 2:28.0 | 108 | 671 | 30 |
| 3:59.8 | 1,600m | 2:29.8 | 104 | 657 | 30 |
| 4:00.1 | 2,400m | 2:30.0 | 104 | 656 | 29 |
| 3:59.7 | 3,200m | 2:29.8 | 104 | 658 | 30 |
| 3:58.6 | 4,000m | 2:29.1 | 106 | 663 | 30 |
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Workout Graph
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