Dharmalingam Girivendhen 4000m row
4,000m
Meters
18:59.2
Time
2:22.4
Pace
225
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 151 |
June 10, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.2 | 4,000m | 2:22.4 | 121 | 717 | 31 |
| 3:44.6 | 800m | 2:20.3 | 127 | 735 | 32 |
| 3:47.6 | 1,600m | 2:22.2 | 122 | 718 | 31 |
| 3:48.5 | 2,400m | 2:22.8 | 120 | 713 | 31 |
| 3:49.7 | 3,200m | 2:23.5 | 118 | 707 | 31 |
| 3:48.8 | 4,000m | 2:23.0 | 120 | 711 | 31 |
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Workout Graph
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