Dharmalingam Girivendhen v2000m/1:00r...3 row
4,441m
Meters
25:28.4
Time
2:52.0
Pace
236
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 28:28.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 149 |
December 07, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.4 | 4,441m | 2:52.0 | 69 | 536 | 26 | |
| 10:19.8 | 2,000m | 2:34.9 | 94 | 623 | 29 | |
| r: 1:00 | 9m | |||||
| 12:09.4 | 2,000m | 3:02.3 | 58 | 498 | 25 | |
| r: 1:00 | 6m | |||||
| 2:59.2 | 442m | 3:22.7 | 42 | 444 | 28 | |
| r: 1:00 | 0m | |||||
| r15m |
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Workout Graph
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