Dharmalingam Girivendhen v2:00/2:00r...5 row
2,852m
Meters
14:00.0
Time
2:27.2
Pace
155
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,909m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 152 |
December 08, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,852m | 2:27.2 | 110 | 677 | 30 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 31 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 30 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 31 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 30 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 31 | |
| r: 2:00 | 10m | |||||
| r57m |
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Workout Graph
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