Oliver Gantz 5000m row
5,000
Meters
22:18.1
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 103 |
January 19, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.1 | 5,000 | 2:13.8 | 146 | 802 | 30 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 32 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 31 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 30 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 29 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 30 |
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Workout Graph
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