Kathy ko 15:00 row
3,001
Meters
15:00.0
Time
2:29.9
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 123 |
November 04, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,001 | 2:29.9 | 104 | 657 | 19 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 18 |
| 6:00.0 | 614 | 2:26.5 | 111 | 682 | 21 |
| 9:00.0 | 606 | 2:28.5 | 107 | 667 | 19 |
| 12:00.0 | 609 | 2:27.7 | 108 | 673 | 19 |
| 15:00.0 | 596 | 2:31.0 | 102 | 649 | 19 |
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Workout Graph
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