Kathy ko 15:40 row
3,170
Meters
15:40.5
Time
2:28.3
Pace
173
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 124 |
November 04, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.5 | 3,170 | 2:28.3 | 107 | 668 | 20 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 19 |
| 15:40.5 | 130 | 2:35.7 | 93 | 618 | 18 |
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Workout Graph
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