Kathy ko 15:00 row
3,184
Meters
15:00.0
Time
2:21.3
Pace
180
Calories
178
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 125 |
January 28, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,184 | 2:21.3 | 124 | 726 | 180 | 21 | 178 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 22 | 174 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 20 | 177 |
| 9:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 21 | 176 |
| 12:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 20 | 179 |
| 15:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 22 | 188 |
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Workout Graph
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