Kathy ko 5:08 row
1,006
Meters
5:08.6
Time
2:33.3
Pace
54
Calories
168
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 125 |
January 28, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.6 | 1,006 | 2:33.3 | 97 | 633 | 54 | 19 | 168 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 20 | 169 |
| 5:08.6 | 22 | 3:15.4 | 47 | 461 | 1 | 14 | 167 |
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Workout Graph
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