Kathy ko 30:00 row
6,264
Meters
30:00.0
Time
2:23.6
Pace
352
Calories
167
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 123 |
February 04, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 706 | 352 | 20 | 167 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 19 | 160 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 20 | 165 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 20 | 166 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 20 | 165 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 21 | 182 |
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Workout Graph
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