Kathy ko 2:24 row
445
Meters
2:24.8
Time
2:42.6
Pace
24
Calories
155
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 122 |
February 04, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.8 | 445 | 2:42.6 | 81 | 579 | 24 | 18 | 155 |
| 2:24.8 | 446 | 2:42.3 | 82 | 581 | 24 | 18 | 155 |
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Workout Graph
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