Kathy ko 2000m row
2,000
Meters
8:59.0
Time
2:14.7
Pace
117
Calories
179
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 123 |
February 04, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 117 | 24 | 179 |
| 1:38.4 | 400 | 2:03.0 | 188 | 947 | 25 | 28 | 178 |
| 1:50.5 | 800 | 2:18.1 | 133 | 757 | 23 | 24 | 177 |
| 1:51.7 | 1,200 | 2:19.6 | 129 | 742 | 23 | 24 | 178 |
| 1:51.3 | 1,600 | 2:19.1 | 130 | 747 | 23 | 24 | 180 |
| 1:47.1 | 2,000 | 2:13.8 | 146 | 802 | 23 | 25 | 184 |
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Workout Graph
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