Kathy ko 30:00 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 110 |
February 25, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 687 | 342 | 19 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 19 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 20 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 20 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 20 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 20 |
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Workout Graph
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