Kathy ko 30:00 row
5,743
Meters
30:00.0
Time
2:36.7
Pace
306
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 110 |
February 25, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,743 | 2:36.7 | 91 | 612 | 306 | 20 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 20 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 568 | 58 | 19 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 20 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 20 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.