Kathy ko 5:05 row
1,045
Meters
5:05.8
Time
2:26.3
Pace
57
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 119 |
March 11, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 1,045 | 2:26.3 | 112 | 684 | 57 | 18 | 154 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 19 | 154 |
| 5:05.8 | 12 | 4:01.6 | 25 | 385 | 0 | 0 | 154 |
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Workout Graph
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