Kathy ko 30:05 row
6,364
Meters
30:05.7
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 119 |
March 11, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,364 | 2:21.8 | 123 | 721 | 359 | 19 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 19 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 19 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 19 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 0 |
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Workout Graph
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