Kathy ko 30:00 row
6,170
Meters
30:00.0
Time
2:25.8
Pace
341
Calories
173
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 121 |
March 11, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,170 | 2:25.8 | 113 | 688 | 341 | 19 | 173 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 19 | 167 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 19 | 173 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 19 | 170 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 19 | 173 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 20 | 184 |
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Workout Graph
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