Skyler ko v2:00/0:04r...6 row
2,009
Meters
9:00.0
Time
2:14.3
Pace
118
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 2,082 |
| Overall Time | 14:16.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 0 |
March 25, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,009 | 2:14.3 | 144 | 796 | 25 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | |
| r: 0:04 | 14 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | |
| r: 0:04 | 9 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | |
| r: 0:36 | 13 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 0:19 | 12 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:24 | 13 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:49 | 12 | |||||
| r73 |
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Workout Graph
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