Skyler ko 4x250m/1:00r row
1,000
Meters
4:07.0
Time
2:03.5
Pace
63
Calories
171
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 8:07.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 114 |
April 01, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 29 | 171 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 30 | 168 |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 30 | 172 |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 30 | 173 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 29 | 173 |
| r74 |
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Workout Graph
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