Skyler ko 650m row
650
Meters
2:33.8
Time
1:58.3
Pace
42
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 113 |
April 15, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.8 | 650 | 1:58.3 | 211 | 1027 | 42 | 29 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 14 | 31 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 13 | 29 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 12 | 28 |
| 0:12.8 | 650 | 2:08.0 | 167 | 874 | 3 | 28 |
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Workout Graph
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