Skyler ko 5:00 row
1,105
Meters
5:00.0
Time
2:15.7
Pace
67
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 115 |
April 22, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 67 | 22 |
| 2:10.0 | 463 | 2:20.3 | 126 | 735 | 28 | 21 |
| 4:20.0 | 492 | 2:12.1 | 152 | 822 | 30 | 23 |
| 5:00.0 | 150 | 2:13.3 | 148 | 808 | 9 | 23 |
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Workout Graph
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