Skyler ko 4x500m/2:30r row
2,000
Meters
8:14.0
Time
2:03.5
Pace
128
Calories
175
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 18:14.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 115 |
April 22, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 28 | 175 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 174 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 29 | 175 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 29 | 177 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 28 | 177 |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.