Kathy ko 5000m row
5,000m
Meters
24:22.9
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 121 |
January 08, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.9 | 5,000m | 2:26.2 | 112 | 684 | 18 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 18 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 18 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 18 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 18 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 19 |
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Workout Graph
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