Kathy ko 2x2000m/4:00r row
4,000m
Meters
19:30.4
Time
2:26.3
Pace
222
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 27:30.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 123 |
January 13, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 4,000m | 2:26.3 | 112 | 684 | 19 | |
| 9:46.7 | 2,000m | 2:26.6 | 111 | 681 | 19 | |
| 9:43.6 | 2,000m | 2:25.9 | 113 | 687 | 19 | |
| r1,040m |
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Workout Graph
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