Kathy ko 1x3000m/6:00r row
3,000m
Meters
14:30.2
Time
2:25.0
Pace
167
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 20:30.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 123 |
January 15, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.2 | 3,000m | 2:25.0 | 115 | 694 | 20 | |
| 14:30.2 | 3,000m | 2:25.0 | 115 | 694 | 20 | |
| r19m |
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Workout Graph
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