Kathy ko 3000m row
3,000m
Meters
14:26.1
Time
2:24.3
Pace
165
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 123 |
January 15, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.1 | 3,000m | 2:24.3 | 116 | 700 | 19 |
| 2:55.0 | 600m | 2:25.8 | 113 | 688 | 20 |
| 2:54.8 | 1,200m | 2:25.6 | 113 | 689 | 20 |
| 2:52.3 | 1,800m | 2:23.5 | 118 | 706 | 20 |
| 2:52.6 | 2,400m | 2:23.8 | 118 | 704 | 19 |
| 2:51.3 | 3,000m | 2:22.7 | 120 | 714 | 20 |
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Workout Graph
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