Kathy ko 5000m row
5,000m
Meters
23:02.5
Time
2:18.2
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 125 |
February 02, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.5 | 5,000m | 2:18.2 | 132 | 755 | 20 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 19 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 20 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 21 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 21 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 21 |
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Workout Graph
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