Kathy ko 2x2000m/4:00r row
4,000m
Meters
19:04.8
Time
2:23.1
Pace
225
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 27:04.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 125 |
February 18, 2022 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.8 | 4,000m | 2:23.1 | 119 | 711 | 24 | |
| 9:31.3 | 2,000m | 2:22.8 | 120 | 713 | 24 | |
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 25 | |
| r38m |
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Workout Graph
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