Kathy ko 500m row
500m
Meters
3:04.7
Time
3:04.7
Pace
27
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 123 |
February 10, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 17 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 26 |
| 1:10.5 | 300m | 5:52.5 | 8 | 327 | 9 |
| 0:33.1 | 400m | 2:45.5 | 77 | 565 | 20 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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