Kathy ko 2x2000m/4:00r row
4,000m
Meters
17:52.4
Time
2:14.0
Pace
237
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 25:52.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 125 |
March 02, 2022 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.4 | 4,000m | 2:14.0 | 145 | 800 | 23 | |
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 24 | |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 23 | |
| r35m |
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Workout Graph
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