Kathy ko 5000m row
5,000m
Meters
23:17.1
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 126 |
March 04, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.1 | 5,000m | 2:19.7 | 128 | 741 | 20 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 21 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 21 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 20 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 20 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 20 |
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Workout Graph
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