Kathy ko 5x500m/4:00r row
2,500m
Meters
17:32.5
Time
3:30.5
Pace
144
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,626m |
| Overall Time | 37:32.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 15 |
| Stroke Count | 282 |
| Drag Factor | 121 |
March 09, 2022 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.5 | 2,500m | 3:30.5 | 38 | 429 | 15 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 25 | |
| 5:47.2 | 500m | 5:47.2 | 8 | 328 | 9 | |
| 3:16.5 | 500m | 3:16.5 | 46 | 458 | 17 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | |
| 3:52.2 | 500m | 3:52.2 | 28 | 396 | 14 | |
| r126m |
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Workout Graph
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