Kathy ko 4:08 row
707m
Meters
4:08.0
Time
2:55.3
Pace
35
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 124 |
March 11, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.0 | 707m | 2:55.3 | 65 | 523 | 18 |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 19 |
| 4:08.0 | 10m | 6:40.0 | 5 | 318 |
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Workout Graph
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