Kathy ko 5000m row
5,000m
Meters
22:12.4
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 124 |
March 17, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.4 | 5,000m | 2:13.2 | 148 | 809 | 19 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 26 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 24 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 24 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 23 |
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Workout Graph
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