Kathy ko v5:00/r...9 row
5,853m
Meters
29:00.0
Time
2:28.6
Pace
318
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,853m |
| Overall Time | 29:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 123 |
March 23, 2022 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,853m | 2:28.6 | 107 | 666 | 20 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 20 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 22 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 21 | |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 18 | |
| r0m |
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Workout Graph
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