Kathy ko 3x2000m/4:00r row
6,000m
Meters
27:21.4
Time
2:16.7
Pace
350
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 39:21.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 118 |
March 31, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.4 | 6,000m | 2:16.7 | 137 | 770 | 23 | |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 23 | |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 23 | |
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 24 | |
| r45m |
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Workout Graph
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