Kathy ko 2x3000m/3:00r row
6,000m
Meters
27:06.2
Time
2:15.5
Pace
353
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 33:06.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 123 |
April 21, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.2 | 6,000m | 2:15.5 | 141 | 784 | 22 | |
| 13:41.8 | 3,000m | 2:16.9 | 136 | 768 | 22 | |
| 13:24.4 | 3,000m | 2:14.0 | 145 | 799 | 24 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.