Kathy ko v5:00/r...9 row
6,126m
Meters
29:00.0
Time
2:22.0
Pace
347
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,126m |
| Overall Time | 29:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 124 |
April 24, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,126m | 2:22.0 | 122 | 720 | 22 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 22 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 23 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | |
| r0m |
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Workout Graph
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