Kathy ko 2x3000m/4:00r row
6,000m
Meters
27:47.1
Time
2:18.9
Pace
348
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 35:47.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 123 |
May 05, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.1 | 6,000m | 2:18.9 | 131 | 749 | 22 | |
| 13:42.5 | 3,000m | 2:17.0 | 136 | 767 | 22 | |
| 14:04.5 | 3,000m | 2:20.7 | 126 | 731 | 22 | |
| r31m |
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Workout Graph
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