Kathy ko 2x2000m/4:00r row
4,000m
Meters
18:18.8
Time
2:17.3
Pace
235
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 26:18.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 124 |
May 18, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.8 | 4,000m | 2:17.3 | 135 | 764 | 21 | |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 21 | |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 21 | |
| r738m |
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Workout Graph
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