Kathy ko 511m row
511m
Meters
2:01.6
Time
1:58.9
Pace
31
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
August 19, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.6 | 511m | 1:58.9 | 208 | 1015 | 29 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 |
| 0:03.7 | 511m | 2:48.1 | 74 | 553 | 16 |
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Workout Graph
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