Kathy ko 2000m row
2,000
Meters
9:14.1
Time
2:18.5
Pace
100
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
August 19, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 20 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 21 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 22 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 22 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 20 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 20 |
| 0:28.1 | 600 | 2:20.5 | 126 | 734 | 19 |
| 0:29.0 | 700 | 2:25.0 | 115 | 695 | 21 |
| 0:27.8 | 800 | 2:19.0 | 130 | 748 | 22 |
| 0:27.7 | 900 | 2:18.5 | 132 | 753 | 19 |
| 0:27.3 | 1,000 | 2:16.5 | 138 | 773 | 22 |
| 0:27.7 | 1,100 | 2:18.5 | 132 | 753 | 19 |
| 0:27.7 | 1,200 | 2:18.5 | 132 | 753 | 22 |
| 0:28.0 | 1,300 | 2:20.0 | 128 | 738 | 21 |
| 0:27.8 | 1,400 | 2:19.0 | 130 | 748 | 19 |
| 0:27.5 | 1,500 | 2:17.5 | 135 | 763 | 22 |
| 0:28.0 | 1,600 | 2:20.0 | 128 | 738 | 19 |
| 0:27.6 | 1,700 | 2:18.0 | 133 | 758 | 22 |
| 0:27.5 | 1,800 | 2:17.5 | 135 | 763 | 20 |
| 0:27.2 | 1,900 | 2:16.0 | 139 | 778 | 20 |
| 0:27.8 | 2,000 | 2:19.0 | 130 | 748 | 22 |
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Workout Graph
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