Kathy ko 1x20:00/1:30r row
4,129m
Meters
20:00.0
Time
2:25.3
Pace
230
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,142m |
| Overall Time | 21:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 0 |
October 04, 2022 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,129m | 2:25.3 | 114 | 692 | 19 | |
| 20:00.0 | 4,129m | 2:25.3 | 114 | 692 | 19 | |
| r13m |
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Workout Graph
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