Kathy ko 2x20:00/1:30r row
8,020m
Meters
40:00.0
Time
2:29.6
Pace
439
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 43:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 123 |
October 04, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,020m | 2:29.6 | 104 | 659 | 19 | |
| 20:00.0 | 4,015m | 2:29.4 | 105 | 660 | 19 | |
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 20 | |
| r32m |
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Workout Graph
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