Kathy ko 3x3000m/3:00r row
9,000m
Meters
42:11.7
Time
2:20.6
Pace
522
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,048m |
| Overall Time | 51:11.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 126 |
October 11, 2022 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.7 | 9,000m | 2:20.6 | 126 | 732 | 23 | |
| 14:24.3 | 3,000m | 2:24.0 | 117 | 702 | 22 | |
| 13:41.0 | 3,000m | 2:16.8 | 137 | 770 | 24 | |
| 14:06.4 | 3,000m | 2:21.0 | 125 | 729 | 24 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.