Kathy ko 45:00 row
8,856m
Meters
45:00.0
Time
2:32.4
Pace
478
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 120 |
October 13, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,856m | 2:32.4 | 99 | 640 | 18 |
| 9:00.0 | 1,839m | 2:26.8 | 111 | 680 | 19 |
| 18:00.0 | 1,771m | 2:32.4 | 99 | 639 | 18 |
| 27:00.0 | 1,720m | 2:36.9 | 90 | 611 | 18 |
| 36:00.0 | 1,742m | 2:34.9 | 94 | 623 | 18 |
| 45:00.0 | 1,784m | 2:31.3 | 101 | 647 | 18 |
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Workout Graph
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