Kathy ko 2x3000m/3:00r row
6,000m
Meters
28:07.6
Time
2:20.6
Pace
343
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,540m |
| Overall Time | 34:07.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 227 |
October 18, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.6 | 6,000m | 2:20.6 | 126 | 733 | 23 | |
| 13:41.5 | 3,000m | 2:16.9 | 136 | 769 | 24 | |
| 14:26.1 | 3,000m | 2:24.3 | 116 | 700 | 23 | |
| r540m |
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Workout Graph
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